Evening recipe: tuna roll, low in calories and with high-quality protein Ingredients cucumbers: 2 pc cheese cream: 50 g (1.8 oz) canned tuna: 125 g (4.4 oz) capers: 30 g (1.1 oz) Greek yogurt: 30 g (1.1 oz) mustard: 10 g (0.4 oz) red onion: ½ pc black pepper: 1 g (0.0 oz) salt: 1 g (0.0 oz) avocado: ½ pc tomatoes: ½ pc parsley: 5 g (0.2 oz) | Fitplate
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Evening recipe: tuna roll, low in calories and with high-quality protein Ingredients cucumbers: 2 pc cheese cream: 50 g (1.8 oz) canned tuna: 125 g (4.4 oz) capers: 30 g (1.1 oz) Greek yogurt: 30 g (1.1 oz) mustard: 10 g (0.4 oz) red onion: ½ pc black pepper: 1 g (0.0 oz) salt: 1 g (0.0 oz) avocado: ½ pc tomatoes: ½ pc parsley: 5 g (0.2 oz) | Fitplate
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