How to do the Wim Hof breathing method: Tke full breath in, no pause into full breath out, repeat 30 times. Try to be relaxed as possible. Stop on the 30th breath. Hold for as long as you can comfortably. Then fully breath in and then bring a little more air. Now hold for 15 seconds. Now repeat this entire round 3 to infinity times #breath #meditation #health #energy
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How to do the Wim Hof breathing method: Tke full breath in, no pause into full breath out, repeat 30 times. Try to be relaxed as possible. Stop on the 30th breath. Hold for as long as you can comfortably. Then fully breath in and then bring a little more air. Now hold for 15 seconds. Now repeat this entire round 3 to infinity times #breath #meditation #health #energy
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