Weight training helps you lose fat, not muscle, and makes fat loss healthier and more sustainable. Do these 3 most important things now ✅as soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 🙌 4th:- Start from moderate weight than slowly go heavy according to your capacity🙌 5th:-Cardio SHARE ✅this to your friends to help them, drop👇your fitness relat
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Weight training helps you lose fat, not muscle, and makes fat loss healthier and more sustainable. Do these 3 most important things now ✅as soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 🙌 4th:- Start from moderate weight than slowly go heavy according to your capacity🙌 5th:-Cardio SHARE ✅this to your friends to help them, drop👇your fitness relat
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