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What many women call a “slowing metabolism” is often the metabolic consequence of declining estrogen signaling. This doesn’t mean hormones are the only factor. Nutrition, strength training, sleep, stress, and overall lifestyle still matter enormously. But understanding the biology helps explain why so many women feel like their bodies changed the rules during perimenopause and menopause. This is also one reason I’ve become fascinated by the growing research on the interaction between estrogen an
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What many women call a “slowing metabolism” is often the metabolic consequence of declining estrogen signaling. This doesn’t mean hormones are the only factor. Nutrition, strength training, sleep, stress, and overall lifestyle still matter enormously. But understanding the biology helps explain why so many women feel like their bodies changed the rules during perimenopause and menopause. This is also one reason I’ve become fascinated by the growing research on the interaction between estrogen an
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I got you!!!! Most of my recipes can be found on my substack!! If you see one I haven’t posted please comment so I can get it uploaded!!! Monday - Spaghetti squash Tuesday - Fireman Beans Wednesday - White Beans & Rice Thursday - Cheeseburger tacos Friday - Southern vegetable soup Saturday - Chicken Broccoli Alfredo bake Sunday - Tortellini soup #quickrecipes #easyrecipe #easydinnerideas #quickdinnerideas #dinnerideas
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if you wanna look into it further, my substack essay on this is called “the radical optimism experiment” 🩵🩵 come along I promise it’s worth it!! ⭐️ #optimism #substack
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The Honduran government built a bridge that survived a hurricane. But the river moved. This is the story of the Bridge to Nowhere — and what it reveals about resilience, adaptation, and why working harder in the wrong direction is its own kind of failure. Sometimes what destroys you isn't the storm. It's your refusal to see that the river already moved. If this hit you, come go deeper with me on Substack — link in bio. I write about the things that are hard to say out loud. And if you're ready t
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