Muscle Legends Script GUI 2022 Arceus X - Search Videos

Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.3M views1 month ago

Muscle Legends Codes

4 Rep Lateral Raises = Gains?

4 Rep Lateral Raises = Gains?

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Two workouts per week is legit

Two workouts per week is legit

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Time under tension, bro

Time under tension, bro

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So many bodybuilders get this wrong...

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Easiest Way To Glitch Pets In Muscle Legends

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So many bodybuilders get this wrong...

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YouTubeSean Nalewanyj

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What everyone gets wrong about training volume

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YouTubeSean Nalewanyj

You know you're disciplined when...

You know you're disciplined when...

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YouTubeSean Nalewanyj

4 Rep Lateral Raises = Gains?

4 Rep Lateral Raises = Gains?

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YouTubeSean Nalewanyj

Two workouts per week is legit

Two workouts per week is legit

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YouTubeSean Nalewanyj

Time under tension, bro

Time under tension, bro

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YouTubeSean Nalewanyj

How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness

How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness

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