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Running doesn鈥檛 come naturally to all of us, however, it鈥檚 something that we are never exactly taught. Whether you鈥檙e completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
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