We just added a brand-new 47-minute floating meditation to the AIReal Yoga Membership! In this practice, you’ll be guided into the hammock, wrapped and supported as you move through a few gentle poses to prepare the body for rest. Then, enjoy a fully cocooned meditation designed to soothe your nervous system, help you relax, and reset—whether you need a midday break or support winding down for sleep. At the closing you will be guided out of the hammock slowly and safely to complete your practice
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We just added a brand-new 47-minute floating meditation to the AIReal Yoga Membership! In this practice, you’ll be guided into the hammock, wrapped and supported as you move through a few gentle poses to prepare the body for rest. Then, enjoy a fully cocooned meditation designed to soothe your nervous system, help you relax, and reset—whether you need a midday break or support winding down for sleep. At the closing you will be guided out of the hammock slowly and safely to complete your practice
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