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alimentos crus e cozidos

YouTubeZanon Macedo

alimentos crus e cozidos

⚠️ Você pesa seus alimentos da forma correta? Muita gente acha que 100g de arroz cru é a mesma coisa que 100g de arroz cozido. Mas isso está longe da realidade! Quando os alimentos são cozidos, eles podem ganhar ou perder água, alterando completamente o peso final. Por isso, 100g crus e 100g cozidos normalmente representam quantidades ...

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