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#relations #coaching #couple #alexhitchens #pourtoi | alex hitchens
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TikTokmindset_impact1
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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3 libros de desarrollo personal que son demasiado poderosos #desarrollopersonal #librosrecomendados #librosdeautoayuda
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Liderar no es caer bien. Es ser justo. #hostelería #liderazgo #equipos #management #rrhh
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Liderar no es caer bien. Es ser justo. #hostelería #liderazgo #equipos #management #rrhh
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Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
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Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
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Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
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Nuestro Head Coach, Carlos Mario Zapata, nos cuenta cuándo conviene usar 3 o 4 quillas para correr Pico Alto y por qué eligió el setup que utilizó ese martes con los groms. 🌊🎥 ZAPATIPS:⚡️ 👉 Las quad (4 quillas) funcionan mejor cuando la ola está bien proyectada, más cerrada y con poco viento, ya que ofrecen mayor velocidad y agarre en líneas rápidas. 👉 Las thruster (3 quillas) suelen rendir mejor cuando la ola está más lenta y con bumps, ya que permiten hacer giros con mayor facilidad y mant
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