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Scapular pushups #pushups #chestworko
When planning your workouts, have you ever thought about improving your scapula function? Odds are, probably not. That is a critical mistake, but it can be rectified by including Scapula Push-Ups in your routine, which strengthen the muscles around the scapula, the serratus anterior. It connects between the ribs, underneath the scapula itself ...
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