Small changes, big impact! 馃挭馃徏 Sometimes supporting your performance doesn鈥檛 mean completely overhauling your diet. It can be as simple as adding flavoured milk to your porridge or making yoghurt part of your daily routine. In this clip from our special Shake the Ground episode with the @National Dairy Council Ireland, Olympic boxer Lisa O Rourke shares how working with Head of Performance Nutrition Sharon Madigan has helped her make practical changes to fuel her training, while still enjoying
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Small changes, big impact! 馃挭馃徏 Sometimes supporting your performance doesn鈥檛 mean completely overhauling your diet. It can be as simple as adding flavoured milk to your porridge or making yoghurt part of your daily routine. In this clip from our special Shake the Ground episode with the @National Dairy Council Ireland, Olympic boxer Lisa O Rourke shares how working with Head of Performance Nutrition Sharon Madigan has helped her make practical changes to fuel her training, while still enjoying
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