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Just hit the treadmill if you want to burn belly fat… right?🏃‍♀️ One of the biggest myths out there is that the secret to burning belly fat is to “just run more”. The truth is that running isn’t the most effective way to get rid of stubborn belly fat, and for people over 40… it can actually make things harder. Here’s why ⬇️ ✅ Running spikes cortisol (your stress hormone). When cortisol levels stay elevated, your body doesn’t burn fat… it stores it. ✅ Long cardio sessions burn calories, but they

Just hit the treadmill if you want to burn belly fat… right?🏃‍♀️ One of t…

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