Nick Walker started functional bodybuilding in earnest during the pandemic. As a former NCAA D1 baseball player, he had to eat constantly to put weight on his smaller frame. But after spending four ...

Women can reap numerous health benefits from strength training, such as relief from menopause symptoms and better ...

Boston head coach Joe Mazzulla showcased his MMA training regimen and spoke about its influence on coaching the Celtics.

Lots of ways exist to get a full-body workout with little to no equipment. The one below only requires a place to run and a ...

Alex Pereira has expressed his gratitude after receiving the UFC's 2026 Forrest Griffin Community Award.

Nailing fancy tricks on a skateboard takes far more than just time spent practicing. From flips and spins to maintaining ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down 12 exercises that can build muscle and completely transform the human body.

Allen Park — In preparation for his role as the team's clear-cut No. 1 option, Detroit Lions running back Jahmyr Gibbs has been trying out a different sport entirely. According to running backs coach ...

Fighting in school usually lands you in the principal’s office, but one Oklahoma school is giving students class credit for combat sports. At John Marshall Enterprise High School in Oklahoma City, ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...

Looking for a safe, structured, and engaging after-school option for your child? Pentagon MMA is now accepting applications for its award winning After School Program for the 2026-27 school year, ...

Which nation reigns supreme in MMA World Cup?