For a very long time, the public conversation surrounding video games has focused almost entirely on the idea of screen time. It is incredibly common to hear parents and educators worry that digital ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

A pilot for the U.S. Navy and Southwest Airlines, Tammie Jo Shults was the captain of a passenger-filled Boeing 737 when the aircraft blew an engine at 32,000 feet in 2018. The key lessons she applied ...

Elizabeth Orchard is a Toronto-based content writer, copy editor, and lifelong gamer. She's been playing visual novels and farming sims since she was ten years old, graduating into a hardcore love of ...

Companies are placing a greater emphasis on selecting, developing, and promoting employees with advanced problem-solving abilities. Research from the World Economic Forum shows that 5 of the top 10 ...

Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...