The technique of “reframing” is a strategy that can help someone look at a situation through a different, usually more positive perspective. Reframing challenges our interpretations in order to see ...

Anticipatory anxiety is not the same as flight anxiety. In anticipatory anxiety, you imagine the future. You experience an imaginary airplane, not a real one. Stress depends upon imagination. In ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

In a time when our existential anxiety is running wild—thanks, coronavirus pandemic—many of us have been scrambling to learn how to deal. Luckily, there’s a wide range of therapeutic mechanisms out ...