Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Forget 30, flirty, and thriving—you're 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you've mastered the morning school drop-off and have ...

Strength training forms the core of Jessica Biel's rigorous workout routine, and she recently shared another demanding 45-minute session she completed under the guidance of PT Ben Bruno. 'Full-body, ...

Three off-bike workouts a week can help you ride stronger and reduce injury risk.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

The dedication exhibited by Alia Bhatt in her fitness training for Alpha serves as a motivation for countless admirers. Her ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The strength training ...