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Bat wings? Do this. 4 dumbbell exercises with 2 kg weights. 30 seconds each 3 rounds

Get toned arms with FUNfitt Women's quick and effective dumbbell workout. This 4-exercise routine uses just 2 kg weights to ...

I ditched my usual ab routine for these 3 dumbbell exercises for a week

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

Trinny Woodall shares her shortcut to stronger arms at 62 – with this 15-minute dumbbell workout

The seven-move routine targets your biceps, shoulders, triceps and core ...

I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Get Stronger in Less Time With This 10-Minute Back and Biceps Workout

Fit strength into your everyday.
AOL

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body

Chelsea Handler shares the full-body strength workouth she does with celeb trainer Ben Bruno – here's how to do it, and how ...
Men's Journal

The ‘Perfect’ Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

View post: Manchester United Star Luke Shaw Shares the 3 Non-Negotiable Recovery Habits Every Man Needs to Stay Durable and Injury-Free Once upon a time, pushing yourself to the limit and going to the ...

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...