For many people, checking a phone before bed feels completely normal. A quick scroll through social media, replying to messages, or watching short videos has become part of the nightly routine. Yet ...

Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly losing track of time.

Picture this: you’re lying in bed, phone in hand, promising yourself just five more minutes of scrolling. Yet, those minutes stretch on, and before you know it, sleep feels elusive. Screen time before ...